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Teeter Hang Ups® tables arrive 85% assembled. You can have the pieces together and be inverting within minutes of taking delivery of your new table.

Benefits start with just 5 minutes a day inverted to 20°. Although you can, of course, stay on for as long as you like and go all the way to vertical for that total decompression.

Click here for a list of inversion contraindications.

Easy to Use.

The Teeter Hang Ups® table is designed to be easy to use.  From the moment you get it you will appreciate that it arrives 85% pre-assembled; most of it just clicks together, there is one bolt, one locking knob and 3 screws per handle.  The table comes with a DVD that walks you through assembly and the tools needed. 

Inversion helps in the relief of back pain in four ways:

  • Set it to your height; this puts half your body weight on one side of the pivot point and half and the other, so that moving your arms over your head rotates the table into inversion and putting your arms to your side rotates you back upright
  • Set the tether strap; the table has a security strap that allows you to pre-select the maximum angle of inversion before getting on the table.
  • Select a hole in the three-hole hinge; the setting selected will control the responsiveness of the table so that you can rotate slowly or more quickly.

The first time you use the table we suggest that you have a spotter present as you locate the perfect height setting, but after you are comfortable with inverting you can use the Teeter Hang Ups® Inversion Table on your own.

An effective session on the Teeter Hang Ups® table requires only five-minutes of your day although you can stay on the inversion table as long as feels comfortable, some people even enjoy gently rocking back and forth for increased relaxation and circulation. Benefits begin at 20 degrees past horizontal, and you never need to go past 60 degrees to get all the benefits. Most people who purchase the table believe that they will never be able to do full 90 degree inversion but most do on a regular basis, it feels great and with the Teeter Hang Ups® you can easily lock and unlock from this position.

Unique features, like the specialized pivot bearing that eliminate squeaking when rotating, auto locking hinges that secure the table bed to the A-frame for added security, and corner feet to prevent sliding on hard surfaces allow you to relax and enjoy your inversion experience on a time tested quality piece of equipment.