In clinical studies, inversion has been shown as an effective way to naturally decompress the spine and temporarily relieve back pain... and you can do it in your own home! Teeter Hang Ups® allows you to take your back health into your own hands with an Inversion Table that is tested, durable, and easy-to-use.

As the longest continuous supplier of inversion tables (since 1981), Teeter Hang Ups® has spent years perfecting home-use inversion equipment making it the most highly engineered and secure in the market today. Discover why over 1 million people worldwide have put their trust in
Teeter Hang Ups®.

Click here for a list of inversion contraindications.

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Our FAQ section allows you to find answers to the most commonly asked questions from our customers - please check here first!
If you are inquiring about a specific order, or find that your question is not answered in the FAQ, please complete the information below and submit. You should expect an answer within 24 business hours (Monday - Friday, between 11:30 AM - 4:30 PM PST)..
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If you would like to contact us by phone, please call one of the numbers below:
To place an order: 800-939-4921
For warranty, returns or general customer service:  877-244-6162 

What is the initial Teeter Hang Ups® Offer?

You can receive the Teeter Hang Ups® Inversion Table and a FREE DVD featuring Dr. Shawn's Healthy Back Classes plus a FREE Vibration Massage Pillow, for a 30-day in-home trial for only $14.95 and NO Shipping & Handling charges. At the end of the 30-day trial period, once you’ve had a chance to use the Teeter Hang Ups® inversion table and you decide to keep it, you will have one remaining payment of $325. If you decide the Teeter Hang Ups® isn’t right for you, send it back, and the FREE GIFTS are yours to keep.

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Are there other payment options available?

Yes! Aside from our 30-day trial program, We offer a FLEX PAY option, which splits your order into 5 monthly payments (the first payment $59.95 + applicable taxes, 4 more at $70). Or you can choose to pay in-full now and receive Priority Processing plus a 90-page Better Back, Better Body book for FREE! With Priority Processing, you’ll receive everything in just 4-7 business days. Just select your desired payment option at the first screen of the shopping cart. Note that you have the option to edit your order preferences at the order confirmation screen before processing.

We accept Visa, MasterCard or American Express. If you prefer to pay by check or money order, please mail it along with a letter detailing your order, full contact information and delivery address to: Teeter 30-day Trial Offer, 9902 162nd St. Ct. E., Puyallup, WA 98375. Please note that we reserve the right to withhold shipment until funds are verified. Depending on the payment terms you select, you will be provided an invoice including due dates for future installments along with the delivery of your order. If you will be paying by check or money order for those future installments, please be sure to account for the mail delivery time frame and send a few days in advance to ensure prompt payment. We will accept post dated checks.

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Why is there a charge to ship to Alaska, Hawaii, Puerto Rico or the Virgin Islands?

We're sorry, but it simply just costs more to ship to these locations. That is why we must add $120 delivery charge to these orders.

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I live in Canada - how can I place an order?

Because the product is shipped from a U.S. location, the shipping fees plus duties and taxes may inhibit us from providing cost-efficient delivery of your order into Canada. However, if you would like a shipping quote for delivery into Canada, we are happy to assist you - please call 877-244-6162 and provide your postal code. Your best option may be to locate a retailer within Canada that carries Teeter Hang Ups products. Search the dealer locator on our corporate site for a retailer near you.

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What if I don’t want to receive the free gift?

The Vibration Massage Pillow and DVD are complementary with your initial order, therefore, you are not able to eliminate them from your order.

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How do I order accessories for my Teeter Hang Ups® Inversion Table?

Simply click on the PRODUCTS link on the left menu, then select the Accessory item in which you are interested. You will be directed to the shopping cart processing page for that item where you can learn more about the product and select YES to add it to your order. Continue to check out.

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What other Teeter Hang Ups® products or accessories are available?

Teeter manufactures a wide variety of inversion options and accessories - please visit www.teeter-inversion.com to find out more! Nearly all of our product lines are represented and can be ordered from our corporate site. However, if you would like to take advantage of the offer detailed in our TV spot, then you will need to order from www.teetertv.com.

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What height and weight is the Teeter Hang Ups® rated for?

The Teeter F7000S is rated at 4'8" to 6'6" and 300 lbs. user weight.

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Can I use the Gravity Boots that come with the Adapter Kit with an Inversion Rack or at my gym?

In addition to using them with your inversion table, the Gravity Boots offer a great travel option for inversion, allowing you to stretch out at the gym or anywhere you can find a bar that meets the security requirements.

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How long should I invert?

This is probably the most commonly asked question about inversion. The answer really varies by person. For the most part, we recommend that beginners to start slowly: invert for only 1-2 minutes during the first week or two until you become comfortable, and then work up to longer periods of time as you feel necessary. The angle of inversion also affects the length of inversion time that is comfortable. The shallower the angle, the longer the time. Most people will invert for 5 - 15 minutes once or twice a day. Virtually all issues of discomfort that occur with new invertees is due to going too far, too fast. Just listen to your body, come up if you feel you’ve had enough, and only increase the duration of inversion as you feel comfortable.

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To what angle/degree should I invert?

The answer varies by person. Beginners should start at a mild angle (approximately 20-30 degrees beyond horizontal) for the first few weeks until comfortable with the operation of the table and able to completely relax while inverted.

At 20 - 30 degrees, your body begins to experience mild stretching to your muscles and joints, while benefiting from stimulated circulation, improved oxygen flow to the head, and repositioning of internal organs. At 60 degrees (parallel with the rear legs of the table), the average person experiences virtually all the benefits of inversion. Your spine receives the amount of traction it needs to completely decompress (once you are relaxed). Most people don't really need to go beyond this angle. At 90 degrees (full inversion), your body hangs freely to be able to perform inverted exercises and stretching. You don't really need to go to full inversion if you are not comfortable with it, though about 50% of our customers end up fully inverting because it feels good! Another method is to use Intermittent Traction (alternating 20-30 seconds inversion with returning upright) or Oscillation (rhythmic rocking back and forth). Many health professionals recommend this method as a way to relax and stimulate circulation/waste removal in and around injured discs.

Virtually all issues of discomfort that occur with new invertees is due to going too far, too fast. Make sure that you listen to your body, increasing the your angle of inversion only as you feel comfortable.

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Does inversion cause strokes / popped blood vessels?

The idea that inversion could cause strokes stemmed from a medical study published in 1983 by Dr. Goldman and colleagues, which showed that inverted patients experienced an increase in blood pressure and internal eye pressure. The media widely reported the study, warning that stroke was a potential result of inversion. Two years following the inversion study, Dr. Goldman reversed his original position, stating, "New research shows that you are at no more of a stroke risk hanging upside down than if you are exercising right side up." More in-depth research found that the body actually has mechanisms that prevent damage from hanging upside down. In fact, while oscillating (inverting with movement), some of the patients' blood pressure actually dropped a few points. (*Note: these studies were based on patients in generally good health. Make sure you review contraindications prior to inverting.) Dr. Goldman stated that the warnings to the public about the dangers of inversion were "grossly inflated" and that "in the 15 years these devices have been in use, there has not been one single stroke case reported, nor any serious injuries." (This statement, to the best of our knowledge, is as true today as when Dr. Goldman made it 17 years ago). Other universities, including Marquette, Iowa, and Portland studied inversion during this time, with results that also helped to vindicate Inversion as a healthy physical activity. That said, we always recommend that you check with your physician prior to inverting. If you are worried you can read about some of the contraindications of inversion.

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Is it normal to feel added pressure in my head?

This is very normal and is actually good for you, indicating increased blood flow to the brain, eyes, skin and hair. One preliminary study showed that the brain runs 7% faster and 14% more accurate while inverted! The feeling of pressure usually lessens over time as you become accustomed to inverting. If you are a beginner and are uncomfortable with this feeling, it is OK to come up and rest a while. This is referred to as "intermittent" traction (alternating inversion with being upright) and is a good way to help get used to the inverted world. You can also try "oscillation" which is a rhythmic rocking back and forth.

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Can you do exercises while inverted?

Sure! The Teeter inversion table is a great tool for stretching and strengthening. If you want the "no-workout" workout, then just hang out and relax, letting gravity do all the work for you. While relaxed, your body weight works with the force of gravity to gently open up the space between the weight-bearing joints and hydrate them with nutrient-rich fluid - this is very important for maintaining the health and flexibility of your joints. If you're up for a more difficult workout, you can actually use the Teeter inversion table to strengthen your core and legs. While fully inverted, you can perform rotational stretching and extensions to improve your flexibility, and do no-load crunches, sit-ups and squats for one of the toughest workouts on the planet! The Instructional DVD that comes with every Teeter inversion table includes tips for stretching and exercising, PLUS Dr. Shawn's Healthy Back Classes which feature a 20-minute segment on the inversion table.

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Are there health issues that may prevent me from inverting?

It's possible -- you will need to check with your physician prior to inverting, just as you would with any new exercise program. Please refer to our list of health contraindications.

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How do I cancel my order?

Call 877-244-6162 or submit a request via our online contact form with your order details.

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How do I receive warranty service?

Should you require replacement parts for Teeter products, please complete the parts request form on our corporate site. If you do not wish to use the online form, you may call our toll-free number for service.

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How do I return my order?

We think you'll love your Teeter Hang Ups® Inversion Table so much that you won't want to return it! If you require assistance with using the product or need warranty service, please don't hesitate to call 877-244-6162 - we're here to help! However, if for some reason it doesn't meet your needs, simply call our toll-free number and request a return authorization number. You will receive guidance on the easiest and most cost-efficient method of return. Once the item is returned successfully to our warehouse, your refund will be issued to your original credit card, less any applicable s/h.

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How do I check on the status of my return?

Please note that we are unable to issue a refund until the item is returned successfully to our warehouse. We advise that you record the tracking information for your returned item so that you can trace the delivery. Please allow 4-7 business days for processing of your return after it has been received.

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Please know that Teeter is committed to providing the best products and friendliest customer service. If you should have any additional questions, please CONTACT US.